Gluten Free pumpkin muffins with a cup of coffee are a favorite breakfast after a walk through the park. The bakery is a mile and a half away and if I walk there, I deserve a little treat. However, six-pack abs are purposely not on the menu at Arizmendi bakery. ( their purpose for selling goodies ).
For lunch today, I had spinach and broccoli and coconut yogurt and some chocolate protein powder. Not all together, however, that's kinda weird. I am an advocate of reducing your desires for certain foods by mixing them in nearly inedible recipes. Alas, today wasn't that date. It felt healthy enough and I went with it. It's 4:45 and I still haven't gotten my sweat on. I'm not worried whether I will or not, I just haven't figured out which muscle group I want to work. Or, do I want to do another session on the bike with hill repeats? I've got options.
To get to six-pack abs, I'm really going to have to put some new habits in place. Solid, filling, nutrient-dense yet low-calorie meals. General fitness. Plenty of rest and recovery. And something else I didn't consider at first. Psyche.
I woke up feeling rested today, but directionless. I knew action would solve it, and it did, but what if I hadn't know to just get up and start taking action? I may have been in bed all day.