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Apr 19, 2019 07:24:26

My health goals for the next year

by @brandonwilson PATRON | 265 words | 375πŸ”₯ | 375πŸ’Œ

Brandon Wilson

Current day streak: 375πŸ”₯
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I'm taking things to the next level with improving my health and it's about to get real. I am working with a clinic whose sole purpose is to help people reverse type 2 diabetes. The primary focus will be dietary changes.

As part of this process I wrote down my health goals for the next year. I picked one year because that is my commitment with the clinic, but if I can achieve any or all of these goals before one year is up then all the better.

  • I will lose weight to finally be at whatever the healthy weight is for me and have the knowledge and skills for how to maintain that weight.
  • I will be a fit person at my healthy weight. I don’t want to be a skinny un-fit person. I am not planning to enter any Ironman competitions, but I will have good muscle tone.
  • I will be off all prescription medication, which includes medication related to diabetes and blood pressure.
  • My lab results specific to diabetes will be in healthy ranges demonstrating that I have reversed type 2 diabetes. This means fasting glucose < 100, A1C < 5.7, and fasting insulin < 8. I will be able to show my lab results to a doctor who doesn’t know me and ask if this individual has diabetes and have the answer be no.
  • The rest of my lab results will also register in healthy ranges including cholesterol, all hormones, and markers for inflammation and cardiovascular health.

I can't ignore my health anymore. The benefit of youth has been replaced by the risk of age. 

  • 1

    @brandonwilson good luck and don't give up, you're future self will thank you for it! Keep us posted with your progress too :)

    Jack Lyons avatar Jack Lyons | Apr 20, 2019 11:27:30
    • 1

      @jacklyons Thanks I appreciate it! I should have focused on this years ago, but no time like the present to make positive changes.

      Brandon Wilson avatar Brandon Wilson | Apr 20, 2019 10:38:39
  • 1


    Will you write about your plans for achieving these goals? Such as related to habits/diet/exercise/etc?

    Abe avatar Abe | Apr 19, 2019 20:53:52
    • 1

      @abrahamKim Yes sir. Plenty more to come.

      Brandon Wilson avatar Brandon Wilson | Apr 19, 2019 12:26:27
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