Now I'm focussing on my focus instead of just focussing on the thing I should focus on.
For F*cus sake.
Stop thinking of smart jokes and start focussing already. I mean I do focus, but I should just focus on my work. That's what I mean with focussing.
So start working already.
Is this a meta-focus?
What was I doing again?
I am trying to remember the problem I was dealing with. How can I think of something if I only focus on myself. See, that is exactly the problem here. The problem right now, not the problem I was dealing with before. So if I just solve this problem first, then I am sure I can find my previous problem.
So less focus on myself.
When I had a burnout and my mind was going in overdrive this was exactly how my thoughts would go.
A psychologist once told me there are 3 points of focus. Yourself, whatever you are doing and others. And basically I couldn't focus on the task. I couldn't lose myself in this world. There was no flow.
So whenever I had this, I would imagine 3 points, in a triangle. Instantly I realised what I did. Awareness arose and somehow I could direct my focus.