We were talking about fitness and our general routine. I currently run 3 times a week, aiming for 50 miles in July (have I mentioned that before?), while she goes to the gym to do a variety of different classes 5 or 6 times a week.
We both do exercise for similar reasons - mostly because we actually enjoy it.
For me, there is health benefits, including loosing weight, although I'm not loosing much at the moment because of my eating habits - which leads me to the wonderful things people say:
You make muscles in the gym and you loose weight in the kitchen
While my mind shattered into tiny pieces, I begin thinking about this for the rest of the day. It's so simple, and really, we all know it. You just don't feel it.
There are great benefits to exercising. There are great benefits to eating healthily. Combine the two and you're onto a winning package.
I'm grateful for the people I have surrounded myself with lately. They constantly inspire me to better myself through little nuggets of wisdom, specifically tailored challenges or sheer brilliance.
I think if you read this, you'll know who you are. Keep being you.