I recently publicly announced that I wanted to do affirmations.
@brianball asked for more details..
I think affirmation is a bridge between wanting something and taking action.
Since making the declaration of my affirmation, I find that I am constantly asking myself what I need to do to achieve my goal. I have since created a document with the details of the steps I need to take. I have researched extensively and even made changes to my website. I am sure - there is a whole lot more work that this affirmation I made will entail but I am happy with the progress so far.
Just this week, I discovered this article on Business Insider.
Russian scientists who conducted a study comparing the training schedules of four groups of Olympic athletes.
Each group used a different combination of physical and mental training:
Group one: 100% physical training
Group two: 75% physical training, 25% mental training
Group three: 50% physical training, 50% mental training
Group four: 25% physical training, 75% mental training
The scientists found that the fourth group performed the best during the Olympics.
I am a believer of the power of the mind.
Affirmations use that power.
In 2019, I, Keni had the most successfully funded Kickstarter Campaign.