I would like to know what really affects my power during the day. Last a few days it's every day different. Sometimes I am fresh sometimes I am dead (for example today).
Is a good sleep, good breakfast, sometimes I feel it can affect also the dinner from the previous day.
Need to figure it out. Keep the freshness stay longer and my mood stable.
Maybe the boxing makes me tired, but its usually the other way around. I have more strength after exercise.
Have to say I sleep pretty well. I would say the bigger problem is to eat food regularly. I do not eat as much as I should cuz I am lazy to make me something hehe.
And the days at my daily job are so tiring. I do not have any to-dos and tasks set by the manager so all my work is kinda freestyle and I am not really able to do proper work. I need someone who watches over me at least a little bit or have scheduled something in advance.
As I said already I am not the best employee in the world hehe.
Okay, take care.
-----------Stay with me. Efran.