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Jul 16, 2019 10:27:36


by @keni PATRON | 212 words | 315🔥 | 319💌


Current day streak: 315🔥
Total posts: 319💌
Total words: 79408 (317 pages 📄)

I have added a new gadget.
The OURA ring

I heard about the Oura ring from people I follow regarding health.

Peter Attia 
Ben Greenfield
Tom Bilyeu
Kevin Rose
Dominic D'agostino

All these people are serious about health and sleep.
I looked into it but wasn't really sure in the past 

I then started to learn that sleep is essential for many things that our body does. Including insulin sensitivity

After reading Scott's book - 'How to fail at everything and still win big', I became very deliberate about things that affect my energy. Sleep is one of the top things that affect energy. 

One more factor that pushed me into getting the ring was being introduced to Brandon who is using the ring. He was very good with getting enough sleep and it seems to help him with the project food as fuel. 

So I finally decided to pull the trigger and get the Oura. 

It has been a week since it arrived.
This beautiful thing hasn't left my finger since. 

I have actively made changes to improve my sleep.
The massive amount of feedback I get from the Oura motivates me to stay on track. 

  • 1

    @keni I am so happy that you got the Oura ring. Without question it has been a game changer for me. Sleep is one of the pillars that I did a deep dive on because of its importance as the foundation for just about everything else. I have dramatically improved my sleep both at home and on the road (yes it's possible to get good sleep when you travel and I have the data to prove it.) I credit the Oura ring with giving me the data and feedback to know all the things that go into a good night's sleep for me.

    Brandon Wilson avatar Brandon Wilson | Jul 16, 2019 18:44:42
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    Is there a place you can publicly share your sleep stats? Can we see them?

    Abe avatar Abe | Jul 16, 2019 16:37:21
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      @abrahamKim - Sure. I share them with Brandon on instagram. Are you on Instagram?

      Keni avatar Keni | Jul 16, 2019 11:38:49
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      @keni @abrahamKim - yes, I'd like to see them as well. I don't get the best sleep. It's the coffee. :-)

      Brian Ball avatar Brian Ball | Jul 16, 2019 11:31:54
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      @keni @abrahamKim Keni are you Instagram? LOL.

      Please locate me also on IG. Same id @seunoyebode.

      I guess health tracking apps are the new cool, a friend of mine uses Gyroscope App and shares his data on twitter. Didn't try it because it works only on iOS.

      Seun Oyebode avatar Seun Oyebode | Jul 16, 2019 23:30:04
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      @keni @seunoyebode

      I actually don't. Keni what's your ID?

      I found you seun!!

      Abe avatar Abe | Jul 17, 2019 01:47:44
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      @abrahamKim - hmm.. Id... I believe it is keni.ab

      Keni avatar Keni | Jul 16, 2019 19:53:32
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      hmmm can't find a user by that username

      Abe avatar Abe | Jul 17, 2019 01:56:43
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      @abrahamKim - email me yours. I will find you

      Keni avatar Keni | Jul 16, 2019 20:01:37
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      @keni I don't have one! Lol. is your account private? I was able to find Seun's account.

      Abe avatar Abe | Jul 17, 2019 02:53:08
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      @abrahamKim - I am not sure. I tried to find a share link but this thing is complex.

      Create an account so we can all chat there Sir Abe. Let's become Instagram junkies !

      Keni avatar Keni | Jul 17, 2019 07:57:49
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      @keni I was hoping seeing your account could beckon me to join.

      lol Seun if you find Keni can you inform me of her ID? I was abble to find you Seun but you have very few pictures. Excited for the more to come.

      Abe avatar Abe | Jul 17, 2019 14:30:47
    • 1

      @abrahamKim - here..


      Keni avatar Keni | Jul 17, 2019 09:19:45
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