Let's learn from the Navy SEALS.
Here are some quotes or sayings of the Navy SEAL.
1) "The only easy day was yesterday"
Yeah. This is a graphic reality of young adults or reluctant adults... lol. I bet you can relate.
2) "Get comfortable being uncomfortable"
This needs to be said on the rooftop. The core of growth is change. Change is never comfortable. Yet it can not be avoided.
Your health will ask for it. You need to exercise. Only few folks find that convenient.
Your relationships will demand for it. Humans are complex, you should know that by personal experience... lol.
Your career or business needs it. The dynamics of business requires constant change or say flexibility. This is always easier read or said than done. That's where "getting comfortable being uncomfortable" becomes an asset to you and your business.
3) "Can't quit, not dead"
James Clear has something similar, kinda like this "There are many things we would achieve if we decide to become the last person to give up. Very true.
4) "I will not quit. I persevere in and thrive in adversity. If knocked down I will get back up every time. I am never out of the fight"