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Feb 06, 2019 11:01:44

Daily habits

by @juliasaxena PATRON | 214 words | 218🔥 | 222💌

Julia Saxena

Current day streak: 218🔥
Total posts: 222💌
Total words: 51023 (204 pages 📄)

I firmly believe that by making progress (even tiny) every day on the things that matter most to me, I'll succeed in the long run. 

That's why I've started to track my daily habits. Below are all the habits that I'm attempting to do every single day. I realize that it won't be always possible to do a one-hour workout or to read two chapters of a book. If time is scarce, I can always reduce the scope of a habit. It's better to make tiny progress than break the streak.

Once a habit is done for the day, I'll mark it off on my list. Funnily, the one I'm completely failing at right now is "eat only small amounts of sweets". Way to go! 

WORK:

- Do work for my clients 

- Reach out to new clients 

- Write 200 words a day 

- Take steps to expand my business 

LEARN:

- Read a book

- Do an online course

- Learn a language on Duolingo

HEALTH:

- Meditate

- Reach my daily steps goal

- Workout

- Write in my journal

- Floss teeth

- Eat a small amount of sweets only

- No alcohol

- Take supplements 

SOCIAL:

- Talk to a friend

- Spend quality time with my husband 

SAVE:

- Don't spend any money

- Don't waste any food 

  • 1

    @juliasaxena .. "dont spend any money" how you can survive? haha .. I mean what about food?

    Efran avatar Efran | Feb 06, 2019 12:22:29
    • 1

      @efran haha this is more meant as "Don't buy useless things and only what you really need" ... like food!

      Julia Saxena avatar Julia Saxena | Feb 07, 2019 09:26:12
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